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How to become a bodybuilder

How to Become a Bodybuilder

If you’ve made the decision that you’d like to go down the path to becoming a bodybuilder, you’ve made a great first step. The most important part of learning how to become a bodybuilder relies on the motivation to do it. Bodybuilding is not an overnight proposition—it requires educating yourself, and a dedication to seeing…

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Weight Gain Powder

Must-Know Information About Weight Gain Powder

If you’re having trouble gaining weight, mass and muscle you may be considering adding supplements to your routine. Adding a weight gain powder or weight gain shakes can be a great way to give you the boost you need, in addition to your workout routine and diet. But, there are lots of options to choose…

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Female Bodybuilding

What to Know Now About Female Bodybuilding

The term female bodybuilding may bring to mind very bulky women, similar to the ones you see competing both at the amateur and professional level, but in actuality, bodybuilding women come in all shapes and sizes, and it doesn’t necessarily mean you have to have the same appearance as a male bodybuilder. Bodybuilding for women…

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Building Lean Muscle Mass

How to Start Building Lean Muscle Mass

Building lean muscle mass is a top priority for both men and women, because lean muscle mass is healthy, provides functional strength and is visually appealing. First, before you start any diet or exercise routine to gain lean muscle mass, it’s best to have an idea of what is really meant by this term. You…

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Learn how to be a mass gainer with diet, exercise and supplements

Adding Mass and the Best Mass Gainer Techniques

The quest to gain mass is one of the biggest goals in the world of weight training, bodybuilding and fitness. There are a number of fitness and diet techniques considered to be mass gainers, and there are also supplements that can be taken in order to work as a muscle mass gainer. If you don’t…

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