54 Views

9 Foods That Can Help Prevent the Signs of Aging

Aging is a natural process and there is no way to stop it (and why would you want to, it’s beautiful), but you can slow it down by eating foods that are balanced and rich in vitamins and antioxidants.

Not only are blueberries (or all berries for that matter) great for beating the bulge, but they are also packed with vitamins and antioxidants which help slow down the signs of aging and can reduce damage to the cells.

While not a food, water is incredibly important as it keeps you hydrated, and this, in turn, keeps your cells healthy.

Olive oil, which is filled with monounsaturated fats, has plenty of health benefits, including reducing the risk of heart disease and cancer. It also contains Vitamins B and Vitamin D, which can help prevent the appearance of wrinkles.

When we age we lose bone mass or density and it’s important to ensure that the body is getting enough calcium. Plain or Greek yogurt is a great source of calcium, and it also helps the digestive system.

Brussel sprouts may not be the tastiest vegetable ever but they are packed with vitamin C and vitamin A, both of which are fantastic for your skin. While vitamin C promotes collagen, vitamin A and folate can help protect against sun damage, WebMD reports.

Fish, in particular salmon, sardines, and mackerel, are rich in omega-3 fats, and according to The Huffington Post, this can help with dry skin as it keeps it moist from the inside out.

Another fantastic food that could help prevent the signs of aging is tomatoes. The fruit contains lycopene which can help protect the skin from sun damage. But it’s not just sun damage that this powerful antioxidant prevents against, but also damaging bacteria. When it comes to anti-aging superfoods, tomatoes definitely deserve a spot on the list.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

Jump Around: How You Can Benefit from Plyometrics
Training
124 views
Training
124 views

Jump Around: How You Can Benefit from Plyometrics

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Don't think you can benefit from adding in plymotrics to your workout programs or…

6 Ways To Challenge Yourself with the Push Up
Training
119 views
Training
119 views

6 Ways To Challenge Yourself with the Push Up

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Push ups are a fundamental movement that anyone can benefit from doing. Make your…

5 Unorthodox Ways to Use the Trap Bar for Gains
Training
120 views
Training
120 views

5 Unorthodox Ways to Use the Trap Bar for Gains

SPFadmin - October 19, 2017

The trap bar itself is unorthodox and these 5 unorthodox trap bar variations are just what you need to make some serious gains. Read on to learn…

How Your Goals Could Benefit from a Maintenance Phase
Training
105 views
Training
105 views

How Your Goals Could Benefit from a Maintenance Phase

SPFadmin - October 19, 2017

Have you already accomplished all of your fitness goals? Well, it may be time to transition into a complete maintenance phase. Read on to learn more! You’ve…

5 Pump-Inducing Workout Finishers You Should Try
Training
133 views
Training
133 views

5 Pump-Inducing Workout Finishers You Should Try

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Nothing compares to walking out of the gym with an amazing pump. In case…

9 Unbreakable Laws of Max Effort Training
Training
113 views
Training
113 views

9 Unbreakable Laws of Max Effort Training

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email If you're interested in max effort training than you better not break one of…

Tricep Trifecta: 3 Power Exercises For Tricep & Bench Strength
Training
113 views
Training
113 views

Tricep Trifecta: 3 Power Exercises For Tricep & Bench Strength

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Coach Myers has the answer for two weightlifting woes. This workout will get you…

Full Body Circuit: Train Legs & Arms at the Same Time!
Training
111 views
Training
111 views

Full Body Circuit: Train Legs & Arms at the Same Time!

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Most lifters love training arms & hate training legs. Get the best of both…

Get Stronger At Squats With This 12 Week Super Squat Workout
Training
139 views
Training
139 views

Get Stronger At Squats With This 12 Week Super Squat Workout

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Work your way to a bigger, more impressive squat with this 12-week program that's…

Single Leg Strength: The Leg Day Solution For Lifters With Back Issues
Training
95 views
Training
95 views

Single Leg Strength: The Leg Day Solution For Lifters With Back Issues

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Leg day is unbearable for those with lower back pain. The good news is…