Jump Around: How You Can Benefit from Plyometrics
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Training
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Jump Around: How You Can Benefit from Plyometrics

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Don't think you can benefit from adding in plymotrics to your workout programs or…

6 Ways To Challenge Yourself with the Push Up
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Training
321 views

6 Ways To Challenge Yourself with the Push Up

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Push ups are a fundamental movement that anyone can benefit from doing. Make your…

5 Unorthodox Ways to Use the Trap Bar for Gains
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Training
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5 Unorthodox Ways to Use the Trap Bar for Gains

SPFadmin - October 19, 2017

The trap bar itself is unorthodox and these 5 unorthodox trap bar variations are just what you need to make some serious gains. Read on to learn…

How Your Goals Could Benefit from a Maintenance Phase
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Training
304 views

How Your Goals Could Benefit from a Maintenance Phase

SPFadmin - October 19, 2017

Have you already accomplished all of your fitness goals? Well, it may be time to transition into a complete maintenance phase. Read on to learn more! You’ve…

5 Pump-Inducing Workout Finishers You Should Try
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Training
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5 Pump-Inducing Workout Finishers You Should Try

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Nothing compares to walking out of the gym with an amazing pump. In case…

9 Unbreakable Laws of Max Effort Training
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Training
342 views

9 Unbreakable Laws of Max Effort Training

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email If you're interested in max effort training than you better not break one of…

Tricep Trifecta: 3 Power Exercises For Tricep & Bench Strength
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Training
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Tricep Trifecta: 3 Power Exercises For Tricep & Bench Strength

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Coach Myers has the answer for two weightlifting woes. This workout will get you…

Full Body Circuit: Train Legs & Arms at the Same Time!
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Training
377 views

Full Body Circuit: Train Legs & Arms at the Same Time!

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Most lifters love training arms & hate training legs. Get the best of both…

Get Stronger At Squats With This 12 Week Super Squat Workout
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Training
401 views

Get Stronger At Squats With This 12 Week Super Squat Workout

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Work your way to a bigger, more impressive squat with this 12-week program that's…

Single Leg Strength: The Leg Day Solution For Lifters With Back Issues
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Training
289 views

Single Leg Strength: The Leg Day Solution For Lifters With Back Issues

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Leg day is unbearable for those with lower back pain. The good news is…