Beef Up Those Baby Calves With This 300 Rep Calf Workout
Training
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Training
158 views

Beef Up Those Baby Calves With This 300 Rep Calf Workout

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Plenty of lifters struggle with the genetic challenge of building bigger calf muscles. This…

Your Shoulder Training Sucks: 2 Workouts For Better Delts AddThis Sharing Buttons Share to Facebook
Training
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Training
110 views

Your Shoulder Training Sucks: 2 Workouts For Better Delts AddThis Sharing Buttons Share to Facebook

SPFadmin - October 19, 2017

Brad Borland presents a list of deltoid training dos and don'ts that will help you to improve your shoulder building results. Included are beginner and intermediate workouts.…

The Un-Deadlifter: 4 Deadlift & Trap Workout Variations
Training
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Training
133 views

The Un-Deadlifter: 4 Deadlift & Trap Workout Variations

SPFadmin - October 19, 2017

Traps are the new abs! Slam your traps into growth and build a colossal deadlift one rep max using these 4 excruciating and devious workout options from…

Get a Grip: Ditch the Wrist Straps and Build Better Grip Strength
Training
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Training
237 views

Get a Grip: Ditch the Wrist Straps and Build Better Grip Strength

SPFadmin - October 19, 2017

Share to FacebookShare to TwitterShare to PinterestShare to StumbleUponShare to MoreShare to Email Poor grip strength can limit the amount of weight you're able to use during…

Researchers find that ‘quality’ diets high in fruits and vegetables, low in sodium are good for kidneys
Diet
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Diet
129 views

Researchers find that ‘quality’ diets high in fruits and vegetables, low in sodium are good for kidneys

SPFadmin - October 18, 2017

(NaturalNews) Many health-minded people often question whether or not a medication prescribed to treat their condition will ultimately be helpful; it's not uncommon for many to wonder…

Fad diets and the decline of the American diet
Diet
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Diet
139 views

Fad diets and the decline of the American diet

SPFadmin - October 18, 2017

Most Americans simply want to lose weight, but some aspire to be healthier as well. For either goal or both goals, many Americans have lost confidence in…

Elimination diets gaining popularity as food supply increasingly contaminated
Diet
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Diet
117 views

Elimination diets gaining popularity as food supply increasingly contaminated

SPFadmin - October 18, 2017

(NaturalNews) Food sensitivities and allergies are becoming so prominent in the Western world today that even the mainstream media is now paying attention. A recent piece in…

Nutritional approaches and diets safely cure mental illness
Diet
122 views
Diet
122 views

Nutritional approaches and diets safely cure mental illness

SPFadmin - October 18, 2017

(NaturalNews) Safe nutritional approaches have proven to be effective in alleviating the symptoms of mental illness. These approaches include the use of omega-3s, B vitamins, and amino…

Scientists say high-protein diets increase risk of kidney problems
Diet
98 views
Diet
98 views

Scientists say high-protein diets increase risk of kidney problems

SPFadmin - October 18, 2017

(NaturalNews) High-protein diets place people at risk of kidney damage, according to a study conducted by researchers from the University of Granada, Spain, and published in the…

Junk food stealing your manhood? Unhealthy diets cause testosterone to plummet
Diet
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Diet
122 views

Junk food stealing your manhood? Unhealthy diets cause testosterone to plummet

SPFadmin - October 18, 2017

(NaturalNews) Men with a less healthy diet have lower levels of testosterone, according to a study conducted by researchers from the University of Kentucky and the University…