:root{--ink:#193c38;--muted:#687875;--green:#247967;--line:#dce4de;--paper:#f5f6f0;--white:#fff;--soft:#eaf2ea;--red:#a23e36}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:15px/1.55 system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}a{color:var(--green);text-decoration:none}a:hover{text-decoration:underline}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}a:focus-visible,button:focus-visible,input:focus,select:focus,textarea:focus{outline:3px solid #c4a352;outline-offset:3px}.site-header{background:#fff;border-bottom:1px solid var(--line);padding:20px 4%;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap}.brand{display:block;flex-shrink:0;max-width:100%;color:var(--ink)}.brand-logo{display:block;width:290px;max-width:100%;height:auto;overflow:hidden}nav{display:flex;gap:18px;align-items:center;flex-wrap:wrap}nav a,.text-button{font-size:13px;font-weight:600;color:var(--muted)}nav form{margin:0}.text-button{border:0;background:none;cursor:pointer;padding:0}main{max-width:1320px;margin:0 auto;padding:44px 32px 70px;min-height:80vh}h1{font-size:clamp(28px,3.6vw,46px);font-weight:650;letter-spacing:-1.6px;line-height:1.14;margin:8px 0 16px}h2{font-size:20px;font-weight:650;letter-spacing:-.4px;margin:0 0 15px}p{margin:0 0 16px}.eyebrow{font-size:11px;letter-spacing:2px;font-weight:750;color:var(--green);margin:0 0 12px}.muted{color:var(--muted)}.small{font-size:13px}.block{display:block}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:10px 0 30px}.button{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:11px 20px;background:var(--green);border:1px solid transparent;border-radius:8px;color:#fff;font-weight:650;font-size:14px;cursor:pointer;white-space:nowrap}.button:hover{background:#1a5d50;text-decoration:none}.button.secondary{background:#fff;border-color:var(--line);color:var(--ink)}.button.danger{background:#fff;border-color:#e7c9c5;color:var(--red);margin-top:18px}.small-button{padding:8px 13px}.actions,.card-actions,.section-heading{display:flex;align-items:center;gap:18px;flex-wrap:wrap}.section-heading{justify-content:space-between;margin-bottom:18px}.section-heading h2{margin:0}.panel{background:var(--white);border:1px solid var(--line);border-radius:12px;padding:26px;margin-bottom:24px}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:24px}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:25px 0}.stats-grid article{background:#fff;border:1px solid var(--line);border-radius:10px;padding:22px}.stats-grid span{font-size:12px;color:var(--muted)}.stats-grid strong{display:block;font-size:32px;letter-spacing:-1px;font-weight:650;margin-top:8px}.stats-grid small{font-size:12px;letter-spacing:0;color:var(--muted)}.filter-bar{display:flex;align-items:end;gap:14px;flex-wrap:wrap;background:var(--soft);padding:18px;border-radius:10px}.filter-bar label{font-size:11px;letter-spacing:.5px;text-transform:uppercase;color:var(--muted);margin-bottom:6px}.filter-bar input,.filter-bar select{max-width:220px}.filter-bar .grow{flex:1}.filter-bar .grow input{max-width:none;width:100%}label{display:block;font-weight:600;margin-bottom:7px}input:not([type=checkbox]),select,textarea{background:#fff;border:1px solid #cbd8d0;border-radius:7px;padding:10px 12px;min-height:43px;width:100%;color:var(--ink)}input[type=checkbox]{width:20px;height:20px;accent-color:var(--green)}textarea{resize:vertical}select[multiple]{min-height:150px}form p{margin-bottom:20px}.helptext{display:block;color:var(--muted);font-size:12px;margin-top:5px}.errorlist{color:var(--red);font-size:14px;padding-left:20px}.form-panel{max-width:740px;margin:20px auto}.form-panel h1{font-size:30px;margin-bottom:28px}.back{display:inline-block;margin-bottom:15px}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;text-align:left;font-size:13px}th{font-size:11px;text-transform:uppercase;letter-spacing:.4px;color:var(--muted);font-weight:650;border-bottom:1px solid var(--line);padding:14px 12px;white-space:nowrap}td{padding:16px 12px;border-bottom:1px solid #edf0eb;vertical-align:middle}tbody tr:last-child td{border-bottom:0}tbody tr:hover{background:#fafbf8}.note{max-width:230px;overflow-wrap:anywhere}.empty{text-align:center;padding:40px;color:var(--muted)}.exercise-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:25px}.exercise-card{background:#fff;border:1px solid var(--line);border-radius:12px;padding:24px;display:flex;flex-direction:column}.exercise-card h2{margin-top:18px}.exercise-card h2 a{color:var(--ink)}.card-actions{margin-top:auto;font-size:12px;justify-content:space-between}.pill{display:inline-block;align-self:flex-start;background:var(--soft);padding:4px 10px;border-radius:20px;font-size:11px;color:var(--green);font-weight:650}.chart{width:100%;height:auto;display:block}.panel details{border-top:1px solid var(--line);padding-top:16px;margin-top:16px}summary{cursor:pointer;font-weight:650;padding:10px 0}.inline-form{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.inline-form p{margin:0}.inline-form input,.inline-form select{max-width:180px}dl{display:grid;grid-template-columns:120px 1fr;gap:14px;font-size:13px}dt{font-weight:600}dd{margin:0}.messages{margin-bottom:25px}.message{padding:14px 18px;background:#e1efe3;border-left:4px solid var(--green);border-radius:5px;margin-bottom:8px}.message.error{background:#f9e8e4;border-color:var(--red)}.hint{padding:20px;background:#f2eddb;border-radius:8px;font-size:13px}.pagination{display:flex;justify-content:space-between;gap:15px;margin-top:25px;font-size:13px}.calendar-panel{max-width:780px}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;text-align:center}.calendar>strong{font-size:12px;padding:10px}.calendar-day{padding:9px;border-radius:7px;min-height:70px;color:var(--ink);background:#f5f6f1;display:flex;flex-direction:column;gap:5px}.calendar-day.active{background:#deeee2}.calendar-day.outside{opacity:.45}.calendar-day small{font-size:10px}.muscle-intro{display:flex;gap:25px;align-items:center}.muscle-intro img{max-width:180px;max-height:220px}.source-card{border-top:1px solid var(--line);padding:18px 0}.source-card form{margin-top:14px}.check-label{display:flex;align-items:flex-start;gap:12px}code{overflow-wrap:anywhere;font-size:12px}.login-card{max-width:450px;margin:6vh auto;background:#fff;border:1px solid var(--line);border-radius:18px;padding:36px}.login-card h1{font-size:37px}.login-card .button{width:100%}footer{padding:25px 4%;border-top:1px solid var(--line);display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}
@media(max-width:1050px){.site-header{align-items:flex-start;flex-direction:column}nav{gap:16px}.exercise-grid{grid-template-columns:repeat(2,1fr)}.stats-grid strong{font-size:27px}}
@media(max-width:700px){main{padding:24px 16px 50px}.site-header{padding:16px}.brand-logo{width:250px}nav{gap:8px 16px}nav a,nav button{display:inline-flex;min-height:32px;align-items:center}.page-heading{align-items:flex-start;flex-direction:column;margin-bottom:20px}.two-col,.exercise-grid{grid-template-columns:1fr}.stats-grid{grid-template-columns:repeat(2,1fr);gap:10px}.stats-grid article{padding:16px}.stats-grid strong{font-size:26px}.panel{padding:18px}.filter-bar{gap:10px}.filter-bar>div{flex:1 1 42%}.filter-bar input,.filter-bar select{max-width:none}.filter-bar .grow{flex-basis:100%}.table-wrap table{min-width:660px}.calendar-day{padding:6px 2px;min-height:60px}.calendar-day small{font-size:9px}.section-heading{gap:14px}.login-card{margin:3vh auto;padding:26px}footer span{display:none}.muscle-intro{align-items:flex-start;flex-direction:column}h1{letter-spacing:-1px}}

.selection-actions{display:flex;align-items:center;gap:14px;flex-wrap:wrap;background:var(--white);border-bottom:1px solid var(--line);padding:12px 0}
.selection-actions .button.danger,.actions .button.danger{margin-top:0}
.actions form{margin:0}
.button:disabled{opacity:.5;cursor:not-allowed}

[hidden]{display:none!important}
.interactive-chart{position:relative;margin-top:12px}
.chart-help{margin-bottom:10px}
.chart-stage{position:relative}
.chart-regions{position:absolute;inset:0}
.chart-hit{position:absolute;background:transparent;border:0;border-radius:0;padding:0;cursor:crosshair;touch-action:pan-y}
.chart-hit.is-active{background:rgba(36,121,103,.07)}
.chart-hit:focus-visible{outline:2px solid var(--green);outline-offset:-2px}
.chart-guide{position:absolute;border-left:1px dashed var(--green);pointer-events:none}
.chart-tooltip{position:absolute;z-index:2;top:48px;right:14px;width:260px;max-width:calc(100% - 28px);padding:16px 18px;border:1px solid #b9d0c4;border-radius:10px;background:#fff;box-shadow:0 5px 24px #193c3826;font-size:13px}
.chart-tooltip.on-left{right:auto;left:14px}
.chart-tooltip strong{display:block;padding-right:24px}
.chart-tooltip dl{grid-template-columns:minmax(0,1fr) auto;gap:6px 16px;margin:12px 0 0;font-variant-numeric:tabular-nums}
.chart-tooltip dt{font-weight:400;color:var(--muted)}
.chart-tooltip dd{text-align:right}
.trend-filter{margin:18px 0}.trend-filter fieldset{border:0;padding:0;margin:0 0 14px;min-width:0}.trend-filter legend{font-size:14px;font-weight:650;margin-bottom:10px}.trend-type-options{display:flex;flex-wrap:wrap;gap:10px}.trend-type-options label{display:flex;align-items:center;gap:9px;min-height:44px;margin:0;padding:8px 12px;border:1px solid var(--line);border-radius:7px;font-size:13px;font-weight:500;cursor:pointer}.trend-type-options input{flex-shrink:0}.trend-filter .actions>a{font-size:13px}#rm-trend{scroll-margin-top:20px}
.chart-close{position:absolute;right:4px;top:4px;min-width:40px;min-height:40px;border:0;border-radius:6px;background:transparent;color:var(--ink);font-size:22px;cursor:pointer}
@media(max-width:700px){.chart-tooltip,.chart-tooltip.on-left{position:relative;top:auto;left:auto;right:auto;width:100%;max-width:none;margin:10px 0}.chart-help{font-size:12px}}
.filter-status{margin:18px 0 0}

.row-actions{display:flex;align-items:center;gap:14px;white-space:nowrap}
.row-actions a,.row-delete{display:inline-flex;align-items:center;min-height:44px}
.row-delete{color:var(--red)}
.row-delete:hover{text-decoration:underline}

.set-primary-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:18px 0}
.set-pain-fields{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,2fr);gap:14px;margin:20px 0}
.set-primary-fields>div,.set-pain-fields>div{min-width:0}
.set-context{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0;font-size:12px}
.set-context-badge{display:inline-block;padding:3px 8px;border-radius:6px;background:var(--soft);font-weight:600}
.set-context-badge.has-pain{background:#f7edda;color:#73511d}
.set-pain-details{max-width:700px;overflow-wrap:anywhere;margin-top:16px}
@media(max-width:600px){.set-primary-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.set-primary-fields>div:last-child{grid-column:1/-1}.set-pain-fields{grid-template-columns:1fr}}

.exercise-card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.last-performed{font-size:11px;color:var(--muted)}
.last-performed>span{display:block}
.last-performed time,.last-performed .not-logged{display:block;font-size:13px;font-weight:600;color:var(--ink);margin-top:3px}
.exercise-card-header .pill{max-width:45%;overflow-wrap:anywhere}
.exercise-filters{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));align-items:end}
.exercise-filters>div,.muscle-filters>div{min-width:0}
.exercise-filters input,.exercise-filters select{max-width:none}
.exercise-filters .muscle-filters{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
.exercise-filters .filter-actions{grid-column:1/-1;display:flex;gap:18px;align-items:center;flex-wrap:wrap}
@media(max-width:700px){.exercise-filters{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-filters .grow{grid-column:1/-1}.exercise-filters .muscle-filters{grid-template-columns:1fr;gap:10px}}

.set-recap{margin-top:24px}
.set-recap .section-heading{margin-bottom:8px}
.set-recap .section-heading>a{font-size:13px}
.recap-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:22px 0}
.recap-metrics>div{min-width:0;padding:14px 16px;background:var(--paper);border-radius:8px}
.recap-metrics dt,.recap-matches dt{font-size:12px;color:var(--muted);font-weight:500;margin-bottom:6px}
.recap-metrics dd{font-size:27px;font-weight:650;line-height:1.3;margin-bottom:4px}
.recap-metrics dd small{font-size:13px;font-weight:500;color:var(--muted)}
.recap-metrics p{margin:0}
.recap-matches{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin:18px 0}
.recap-matches dd{font-size:14px}
.recap-milestones{display:flex;flex-wrap:wrap;gap:8px;list-style:none;padding:0;margin:18px 0 0}
.recap-milestones li{padding:5px 10px;border-radius:6px;background:var(--soft);color:var(--green);font-size:12px}
.set-recap details summary{font-size:13px}
.set-recap details p{margin-bottom:0}
@media(max-width:700px){.recap-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.recap-metrics>div:first-child{grid-column:1/-1}.recap-metrics dd{font-size:24px}.recap-matches{grid-template-columns:1fr;gap:16px}}

.exercise-filters .available-equipment-filter{grid-column:1/-1;display:flex;align-items:center;gap:16px;flex-wrap:wrap}
.available-equipment-filter label{display:flex;align-items:center;gap:10px;margin:0;font-size:13px;letter-spacing:0;text-transform:none;color:var(--ink);cursor:pointer}
.available-equipment-filter input{flex-shrink:0}
.available-equipment-filter>a{font-size:12px}
.equipment-preferences{border:0;padding:0;margin:26px 0}
.equipment-preferences legend{font-size:18px;font-weight:650;margin-bottom:8px}
.equipment-preferences p{margin-bottom:12px}
.equipment-selection-actions{display:flex;gap:20px;margin-bottom:12px}
.equipment-selection-actions button{min-height:36px}
.equipment-choices{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 12px}
.equipment-choices label{display:flex;align-items:center;gap:10px;margin:0;padding:10px;border:1px solid var(--line);border-radius:7px;font-size:13px;font-weight:500;overflow-wrap:anywhere;cursor:pointer}
.equipment-choices input{flex-shrink:0}
.profile-password{margin-top:24px}
@media(max-width:700px){.equipment-choices{grid-template-columns:1fr}}

.anatomical-name{margin-top:14px}.muscle-intro>div{min-width:0}.muscle-table-note{margin:18px 0}
.muscle-name-cell{min-width:270px;max-width:360px}.movement-summary{list-style:none;padding:0;margin:10px 0 0;font-size:12px}.movement-summary li{margin:5px 0}
.movement-badge{display:inline-block;padding:2px 7px;border-radius:5px;background:var(--soft);font-size:11px;font-weight:650;white-space:nowrap}.movement-badge.weak{background:#f7edda;color:#73511d}.movement-badge.assisting{background:#eef0f5;color:#4e5974}
.muscle-movement-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.muscle-movement-list article{border:1px solid var(--line);padding:16px;border-radius:8px}.muscle-movement-list h3{font-size:15px;margin:0}.muscle-movement-list .section-heading{margin-bottom:8px;gap:8px}.muscle-movement-list p{margin:0}
.muscle-sources li{overflow-wrap:anywhere;margin-bottom:14px}.anatomy-updated{margin:16px 0 0}
.movement-editor{border:1px solid var(--line);border-radius:10px;padding:18px;margin-bottom:18px;min-width:0}.movement-editor legend{font-size:13px;font-weight:650;padding:0 6px}.movement-fields{display:grid;grid-template-columns:minmax(0,2fr) minmax(0,1fr);gap:16px}.movement-fields p{min-width:0}.movement-editor .check-label{font-size:12px;align-items:center;font-weight:500}.movement-editor input[type=checkbox]{flex-shrink:0}.muscle-save{margin-top:26px}
@media(max-width:700px){.muscle-movement-list,.movement-fields{grid-template-columns:1fr}.movement-fields{gap:0}.muscle-table{min-width:980px!important}}